Service Description

Please note: This appointment is designed for existing clients who have already attended an Initial Assessment at The Well-being Hub and have received treatment within the last six months. If you're new to the clinic or it's been longer than six months since your last appointment, please book a 90-minute Initial Assessment and Treatment instead. Ideal for targeting one specific area of tension or discomfort, a 30-minute Focused Sports Massage Therapy session provides effective, hands-on treatment when you need relief from a particular problem. Whether you're experiencing neck and shoulder tension from desk work, tight calves after running, lower back discomfort or muscle soreness following exercise, this appointment allows time to focus on one area using a combination of sports massage techniques, soft tissue mobilisation and passive stretching where appropriate. Treatment is tailored to your individual needs and begins with a brief discussion about your symptoms and goals before moving into targeted, hands-on therapy. Where appropriate, you'll also receive practical self-management advice to help support your recovery and reduce the risk of symptoms returning. This appointment is best suited to treating one specific area of the body. If you're experiencing pain affecting multiple areas, require a more detailed assessment, or would benefit from a full-body treatment, a 60-minute Sports Massage Therapy appointment or a 90-minute Initial Assessment and Treatment may be more appropriate.